i will try to get into the routine of getting up early in the morning and go to bed early at night, so that... i will have a better sleeping pattern which enables me to be more energetic throughtout the day
三省吾身
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i think it's important to refresh my mind about the current situation, by vasualizing long,middle,short term goals everyday because... sometimes it's easy to lose the big picture when we are immersing yourself in detailed executions. But it's also easy to miss out the detailed executions when we are grasping the big picture
熬夜伤身
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being a night owl could hurt our health because... staying up late will disrupts your sleep-wake cycle... which can affect your mental functioning and energy levels the next day.
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