you should have a version for the future, something you want to do or accomplish, because... when you map out your goals, you will focus on things that can help you achieve what you want in life.
打开适应度
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if you just do what you are pretty good at already, you will not triggle adaptability. because... mastery is not just about putting in 10000 hours, just doing something over and over again does't make you better at something, it's about 100 hours of deliberate practice.
苦练成才
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to reach your peak performance level, you need to challenge yourself, because... you can't expect to evolve and reach new heights if you only stick to your normal habits and lifestyle.
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