英语口语10

光阴似箭

time is the most valuable things on earth,
we can't afford to let it go by without maximizing it,
because...
it is one of the few things that can't be measured in terms of money
time never come back,when it's gone,it's gone

*we can’t afford to let it go by without maximizing* *it*

*有效利用*

*Time* *never comes back, when it’s gone, it’s gone*

*时光一去不复返*

*it* *is one of the few things that can’t be measured in terms of money*

*无法用金钱衡量*

*注：*

*大家想一想，和时间一样，不能用金钱衡量的还有那些，*

*并且这些东西如何融入这个框架中。*

*体会一下举一反三的快感。*

恶习

Most people have developed a 'productivity_busting habit' over years,
for example...
they check their emails compulsively throughout the day or
get interrupted whenever the phone buzzes,
the worst part is when the habit is formed,it is hard to break.

*productivity-busting habits* *损害效率的习惯*

*check their emails compulsively throughout the day* *信息强迫症*

*get interrupted whenever their phone buzzes* *无时不刻要回复信息*

*when the habit is formed, it’s hard to break* *根深蒂固*

*注：*

*尽量避免对你效率产生危害的习惯。*

*一旦这种习惯被剔除，你的有效时间会大大增加。*

*这个语流中的两个例子，请大家代入情景去思考和记忆。*

*你的邮箱，你的手机，你的聊天工具……*

逃避情绪自耗

staying busy is a way to avoid painful feels,
because...
if you are super busy,
you are unable to focus on what's bothering you or
what's causing you to feel longly and insecure.

*painful feelings*

*伤心事*

*feel lonely and insecure*

*孤独和惶恐*

*注：*

*重点：代入感*

*能不能将语流变成你生活中的一个个场景？*

*比如这个语流，我们可以代入我们伤心或茫然的时刻。*

*这就是高度内化（mental representation）的第二阶段。*

大学

University education will not only give the students a opportunity to
gain in-depth knowledge
but also to develop skills such as communication,
presentation and problem-solving,
while enhancing the ability to work as part of a team

*注：*

*在这个简简单单的语流中，大学吸收知识的四个关键点，每一个点都踩到了。*

*而这一切，全是在电光石火之中，瞬间输出。*

*速度，力度，精度俱全。*

*这个语流并不是说句式有多漂亮，但胜在简单有效。*

*框架中，*

*Not only+but also+while组成行云流水的长句。*

*————————————————————*

*今天把大脑放空，先别记着去记忆了。*

*试着在不看中文对接的情况学，把学到的每个语流回忆起来，并试着把它跟你的生活联系在一起。*

*不要有压力，想到多少就是多少。*

*语言内化，其实就是一个游戏。*

*_________________*

*what do you think about time management?*

*I* *know nothing about time management**…*

*the only thing i know for sure is that*

*time is one of the few things that can’t be measured**/* *in terms of*

*money…*

*it never comes back,* *you know,* *when it’s gone, it’s gone*

*So…*

*I can’t afford to let it go by**/* *without maximizing**/* *the time* *I* *have*

*so yeah*

*i will do everything i can in my power to maximize it…*

*for example…*

*i will try to get into the routine of getting up early in the morning*

*and go**ing* *to bed early at night…*

*so that* *i will have a better sleeping pattern*

*which enables m**e to* *have* *m**ore time*

*To* *focus on the important things in my life,*

*and…*

*Because* *our brains tend to be most alert**/* *in the morning**, right?*

*So**…*

*to* *increase* *my* *productivity at wor**k* *for this day,*

*i will try to* *get into the state of flow of deep work early in the day*

*while the rest of the world**/*

*is asleep**.*